Here, in the City of Toronto, we don’t need to wait until the 21st of December to know that winter has arrived. With the light snowfall and in-the-minus temperatures we’ve received lately, Torontonians know that winter is already here! Naturally, it’s time for us all to bundle up. The older adults of our city, however, […]
How Older Adults Can Combat The Cold As Winter Approaches Read More »
Don’t look now but Christmas is just a little over a month away! Unquestionably, the holiday season is in full swing. This time of year is a joyous one filled with celebrations and gatherings with loved ones. For many seniors, decorating is a cherished tradition that brings warmth and festivity to their homes. However, the
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Allow us to get you “hip” to an important concern shared by older adults. Hip injuries are commonplace. Naturally, the aging process causes us to lose bone density. We also endure changes in our balance and strength. As a result, an older person’s hips are susceptible to being hurt a lot more often than when
What Are The Most Common Causes Of Hip Injuries For Seniors? Read More »
This past Sunday, we all turned the clock backs one hour. The annual “fall back” tradition is officially known as the end of daylight saving time (DST). For many, the extra hour we gain seems like a bonus. However, for many seniors, the time change can disrupt their sleep patterns. Because many older adults have
4 Ways For Seniors To Combat Sleep Issues After Daylight Saving Time Ends Read More »
Halloween arrives tomorrow! The always-fun and festive time of year is filled with costumes, decorations and a spirit of togetherness that brings communities closer. However, for seniors and those with limited mobility, Halloween can also present unique challenges. Crowded sidewalks, darkened streets and unexpected noises can make the evening less enjoyable and even a bit
How To Keep Seniors Safe And Comfortable On Halloween Night Read More »
For many Canadians, this is a very exciting time of year. Halloween will be here in a couple of weeks and the holiday season will begin almost immediately thereafter. Nevertheless, this spot on the calendar isn’t exactly beloved by everyone. Seniors often find cold days to be major burdens. This is because a big drop
How Cold Weather Can Impact The Mobility Of Older Adults Read More »
Don’t look now, but we only have 11 days left in the summer season! Autumn officially gets underway on September 22nd. For most Canadians, this time of year means that vacation time is over. Naturally, the summertime is most associated with taking trips. However, for many older adults – especially those who are retired –
How Older Adults Can Prepare Themselves For Safe Autumn Adventures Read More »
Water provides us with life. Needless to say, we all require it for hydration. Our crops wouldn’t grow without it. As well, it’s our source of staying clean. It’s not like we need to go on and on about the necessity that is water. It’s clear (see what we did there?). It is, however, necessary
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As reported by Manulife, the Canadian 24-Hour Movement Guide recommends that adults aged 18 to 60 get at least seven to nine hours of sleep each night. Their website goes on to inform that one of four Canadian adults is not getting enough sleep. In addition, “when your sleep is constantly interrupted and you’re waking
What Dangers Do Seniors Face When They Don’t Get Enough Sleep? Read More »
For many older adults, contending with mobility challenges is only a small portion of their daily struggles. Loneliness, isolation and depression are also major factors in an elderly person’s well-being. This is why making social connections should be a greater priority than most think. For seniors, socializing is more than just a way to pass
Why Staying Socially Connected Is Essential For Older Adults Read More »
