Many of us experience aches and pains after physical activity. It’s understandable, we suppose. However, waking up sore after a night of sleep seems to
“It’s such a pain in the neck!” Most of us have uttered this popular euphemism at some point or another. However, for many people, legitimate
We’re all aware of the benefits of exercise. You’d be hard pressed to find a list of health tips that doesn’t include the championing of
“My back hurts” is one of the most common phrases uttered by older adults. It’s no secret that, with age, back pain becomes more common.
It’s no secret that, as we get older, our bodies go through several changes. Many of them significantly impact our sleeping patterns. While it is
Sleep is an essential component of our overall health and well-being. However, as we age, many of us experience difficulties sleeping through the night. This
The older we get, the harder it is to get a good night’s sleep. This can lead to feelings of fatigue and decreased energy during
The holidays are almost here! With just over a month to go until Christmas Day, most of us are in the middle of holiday shopping