“My back hurts” is one of the most common phrases uttered by older adults. It’s no secret that, with age, back pain becomes more common. It’s as if seniors are fighting a war against super villains that continuously target the back area. As a result, it’s important for the elderly to arm themselves with knowledge in order to combat the notorious culprits responsible for back pain.
Just who are these mischievous bandits behind our aching backs?
The Posture Prowler.
Poor posture is a notorious villain that creeps up on us without warning. Slouching, hunching over electronic devices and sitting for extended periods can wreak havoc on our backs. When we don’t maintain proper alignment, the natural curvature of the spine is compromised. This leads to muscle imbalances and strain.
Fear not! By practicing good posture, using ergonomic chairs and pillows, and incorporating gentle stretching exercises, we can defeat the Posture Prowler and restore harmony to our backs!
The Sedentary Saboteur.
Sedentary behaviour is a crafty bandit that lures us into a life of inactivity. As we get older, it is essential to stay physically active. Doing so will help to keep our backs strong and resilient. Lack of exercise weakens the supporting muscles around the spine, making it more susceptible to injury and pain.
Fight back! Engaging in low-impact activities like walking, swimming or yoga can work wonders in combating the Sedentary Saboteur. Even small bursts of activity throughout the day can make a big difference in keeping our backs fit and pain-free.
The Heavy Lifter.
Lifting heavy objects improperly places excessive strain on our backs. It often leads to acute pain and potential long-term damage. Seniors should prioritize using proper lifting techniques. It’s important to bend at the knees and lift with the legs rather than the back.
Get help! Utilizing assistive devices, like carts or trolleys, can help alleviate the burden on our spines. By outsmarting the Heavy Lifter, we can prevent unnecessary back pain and enjoy our daily activities with ease.
The Sleep Stealer.
Waking up with a sore back is extremely common for older adults. An unsupportive mattress or improper sleeping positions can contribute to back pain. Seniors should invest in a mattress that provides adequate support for the spine, ideally with medium firmness. Experimenting with different sleeping positions, such as sleeping on the side with a pillow between the knees, can also alleviate pressure on the back.
Wake up! Don’t sleep on getting better sleeps at night. By banishing the Sleep Stealer, seniors can enjoy restful nights and wake up feeling refreshed and pain-free.
The Stress Bandit.
Stress can wreak havoc on our entire well-being, including our backs. When we experience stress, our muscles tense up, including those in our back. This can lead to pain and discomfort.
Have fun! To eliminate the Stress Bandit, seniors should explore stress management techniques such as meditation, deep breathing exercises or engaging in hobbies that promote relaxation. Taking time for self-care and practicing mindfulness can help tame this sneaky culprit and restore peace to our backs.
At LifeCare Mobility Solutions, we offer a number of back-supporting super heroes. They come in the form of home hospital beds and power lift chairs, among others. To learn all about how we can help you confront the back pain super villains, please don’t hesitate to call us at 416-267-9800 or email us at email@example.com. You may also contact us by filling out the form on our Contact page!