Allow us to get you “hip” to an important concern shared by older adults. Hip injuries are commonplace. Naturally, the aging process causes us to lose bone density. We also endure changes in our balance and strength. As a result, an older person’s hips are susceptible to being hurt a lot more often than when they were younger. Hip injuries are culprits for decreased mobility, loss of independence and a lengthy recovery process.
Understanding the causes and risks associated with hip injuries is crucial for seniors, their families and their caregivers. Which causes of hip injuries are the most common?
Falls.
“Falls are the leading cause of injury among older Canadians with 20-30% seniors experiencing one or more falls each year,” alerts the Public Health Agency of Canada, “Falls cause 85% of seniors’ injury-related hospitalizations, 95% of all hip fractures, $2 billion a year in direct healthcare costs, and over one third of seniors are admitted to long-term care following hospitalization for a fall.”
Preventing falls in your home should be a top priority. Start with safeguarding your floors. Remove throw rugs which can bunch up and become tripping hazards. Consider non-slip mats as alternatives. Also, wipe up all spills immediately. The next step is illumination-based. Make sure all hallways and stairs are well-lit so that everyone in the home can clearly see what is in front of them. Finally, remove cords, furniture and other obstructions from your walkways.
Osteoporosis.
Osteoporosis is a disease that is characterized by low bone mass and the deterioration of bone tissue which can lead to an increased risk of fracture. The condition causes bones to become brittle and fragile due to a loss of bone mass. Seniors with osteoporosis are at a higher risk of hip fractures, even with minor falls or impact. According to Osteoporosis Canada, approximately 1 in 3 women and 1 in 5 men over the age of 50 will experience an osteoporosis-related fracture.
To prevent an osteoporosis-induced hip injury, seniors should ensure that they get adequate Vitamin D and calcium. They both help to build and maintain the health of your bones. As well, older adults should engage in weight-bearing exercises like tai chi, yoga or walking to strengthen bones. Also, it’s always a good idea to talk to your healthcare provider about bone density testing and medications that can improve your bone health.
Medication side effects.
As is well known, many seniors take medications to manage chronic conditions. Also well known is the fact that some medications come with side effects that can increase the risk of falls, leading to hip injuries. They include dizziness, drowsiness and impaired balance. Common medications associated with fall risk include sedatives, blood pressure medications and certain antidepressants.
It’s important to discuss all of your medications with a healthcare provider to understand their potential side effects. Inquire about alternatives or adjustments to medications if the side effects are particularly pronounced. Also, be aware of how medications interact with each other. Consider scheduling regular medication reviews with your doctor.
Is a hip injury preventing you from climbing the stairs in your home?
If so, it might be time to install a stair lift! Stair lifts are designed to provide safe and easy access to all levels of a home. For information about the high-quality stair lifts offered by LifeCare Mobility Solutions, please don’t hesitate to call us at 416-267-9800 or email us at info@lifecaremobility.ca. You may also contact us by filling out the form on our Contact page!
