Here, in the City of Toronto, we don’t need to wait until the 21st of December to know that winter has arrived. With the light snowfall and in-the-minus temperatures we’ve received lately, Torontonians know that winter is already here! Naturally, it’s time for us all to bundle up. The older adults of our city, however, are especially cautioned. For them, cold weather can increase the risk of hypothermia, worsen arthritis pain and even make getting around more challenging.
What can older adults do to combat the cold?
Layer up – the smart way!
All Canadians know that layering our clothing is a tried-and-true method for staying warm. However, there is a smart and effective way to layer up properly. Firstly, be sure to choose moisture-wicking fabrics for your base layer. This will keep sweat off your skin. The second layer should be made of insulating materials like wool or fleece to keep you warm. Finally, your top outer layer should be waterproof and windproof.
Of course, don’t forget to wear a hat, scarf and gloves. Most body heat escapes through the head and extremities. Invest in thermal socks and lined footwear to keep your feet warm and prevent slips on icy surfaces. These are important tips for everyone. But seniors are reminded that their decrease in fat and thinning skin makes it harder to conserve heat. Older adults also have slower metabolisms. This means they have slower responses to cold.
Eat and drink warmly.
Who doesn’t enjoy a hearty bowl of soup or a cup of hot tea during the wintertime? Hot meals and beverages are great ways to both raise your body temperature and keep you energized. Eating a well-balanced diet rich in whole grains, lean proteins and healthy fats also helps your body generate heat. By the way, don’t forget to drink plenty of water in the winter. Proper hydration is just as important in cold weather as in the summer.
“Drinking enough water benefits everything from brain function to digestion to energy level,” Right At Home Canada reminds us, “It’s also great for the immune system. The amount of water you should drink per day depends on multiple factors, but a good rule of thumb is approximately 3.7 litres for men and 2.7 litres for women.”
Stay active all throughout the winter.
As we all know, movement generates body heat. Partake in gentle indoor exercises like stretching, yoga or walking around your home. Of course, staying active helps you feel warmer. However, it also improves circulation, which can prevent cold hands and feet. If you have mobility aids such as walkers or wheelchairs, ensure that they’re in good condition to support your movement.
“Exercises for balance and cardio can easily be done at home without relying on fancy machines or gear,” explains Pillars of Wellness, “You can even choose to get yourself a pair of lighter free weights. These are great to help you strengthen muscles, then increase the weight slowly. This is perfect when you are sitting idly watching TV or reading a book.”
Stay warm with LifeCare Mobility Solutions!
The cold shouldn’t stop you from enjoying the season. Whether you need to improve access to the various levels of your home through stair lifts or simply receive advice on making your home more winter-ready, we’re here to help! Please don’t hesitate to call us at 416-267-9800 or email us at info@lifecaremobility.ca. You may also contact us by filling out the form on our Contact page!
