Don’t look now, but we only have 11 days left in the summer season! Autumn officially gets underway on September 22nd. For most Canadians, this time of year means that vacation time is over. Naturally, the summertime is most associated with taking trips. However, for many older adults – especially those who are retired – the fall provides the perfect opportunity to get out of the home.
Taking an autumn adventure doesn’t necessarily mean getting on a plane. It can simply involve exploring the great outdoors in your community. It’s important, of course, to plan trips that prioritize safety. What can older adults do to prepare themselves for safe autumn adventures?
Pack in order to layer up when necessary.
Most Canadians are well aware of just how unpredictable the weather can be. During the fall, we often get a mix of warm and sunny days with overcast chilly ones. How do you dress for such occasions? It’s all about packing the right clothes so you can layer up. Let it be known that there is a proper way to layer your clothing. It starts with a breathable base. Then you add warmer layers like sweaters or jackets. Remember to bring a scarf, hat and gloves too. They will definitely be useful if you’re out when the sun goes down.
“Layering is a way to dress in the winter that follows a rule of three,” communicates Lifeline Canada, “The first layer is meant to provide warmth while wicking away sweat. The next layer should properly insulate with a heavier, warmer material. The final, or outer layer, should protect against wet weather and windy conditions.”
Remember that nutrition + hydration = good health.
No matter where you venture off to, it’s vital to carry along some water and some sustenance. First things first – you don’t want to be dehydrated while you’re out and about. Especially in the case of a long drive or a hike, you’ll want to have a reusable water bottle that you can sip from throughout the day. Of course, you will also need to keep your energy up. Avoid sugary or salty snacks and opt for raw veggies, whole grain crackers and unsalted seeds and nuts.
“A lack of fluids can lead to serious health problems, especially in older adults,” warns Caregivers Nova Scotia, “They are at greater risk of fluid and electrolyte imbalances because, as we age, our body is less able to conserve water. This can make it harder to adapt to things like changing temperatures. Our sense of thirst also diminishes with age. That means dehydration can come on quickly and begin even before we feel thirsty.”
Research your routes.
Whether you’re going on a long trip or a short walk, it’s important to know the terrain you’ll be navigating. Remember to always think with a “safety first” mentality. Some scenic routes, for example, can be quite remote. That means you’ll need to plan to rest or respond to an emergency when no one else might be around. Be sure, as well, to have a backup plan if road conditions become dangerous. Is there cell service where you’re going?
Take Travel Buggy with you!
Travel Buggy is a convenient electric wheelchair that is lightweight and easy to fold. It fits in the back of just about any vehicle without the need for any speciality equipment. To learn all about it, please don’t hesitate to call LifeCare Mobility Solutions at 416-267-9800 or email us at info@lifecaremobility.ca. You may also contact us by filling out the form on our Contact page!
