Many of us experience aches and pains after physical activity. It’s understandable, we suppose. However, waking up sore after a night of sleep seems to be unfair. As we age, stiffness and achiness are often felt after getting out of bed. The culprit, however, isn’t always the simple act of getting older. An aging mattress […]
How Your Old Mattress Is Sabotaging Your Sleep And Overall Health Read More »
“It’s such a pain in the neck!” Most of us have uttered this popular euphemism at some point or another. However, for many people, legitimate neck pain is a daily nuisance. The elderly are particularly vulnerable due to the natural degenerative changes that occur in the cervical spine over time. What are some of the
What Are The Most Common Causes Of Neck Pain In Elderly Individuals? Read More »
We’re all aware of the benefits of exercise. You’d be hard pressed to find a list of health tips that doesn’t include the championing of an active life style. Being active is essential for overall well-being, regardless of age or physical limitations. However, for seniors who find themselves confined to bed due to mobility issues,
How To Embrace Active Living And Thrive From The Comfort Of Your Bed Read More »
“My back hurts” is one of the most common phrases uttered by older adults. It’s no secret that, with age, back pain becomes more common. It’s as if seniors are fighting a war against super villains that continuously target the back area. As a result, it’s important for the elderly to arm themselves with knowledge
Power Up! How Seniors Can Confront The Back Pain Super Villains Read More »
It’s no secret that, as we get older, our bodies go through several changes. Many of them significantly impact our sleeping patterns. While it is certainly natural for seniors to experience changes in their sleep quality and duration, consistent poor sleep can affect their physical and mental health. Why is getting a good night’s sleep
Uncovering The Importance Of Good Sleep For Senior Health Read More »
Sleep is an essential component of our overall health and well-being. However, as we age, many of us experience difficulties sleeping through the night. This is especially true for senior citizens, who often struggle with falling asleep, staying asleep and feeling rested in the morning. The National Library of Medicine reports that as many as
The Silent Epidemic: Why Seniors Have Trouble Sleeping Through The Night Read More »
The older we get, the harder it is to get a good night’s sleep. This can lead to feelings of fatigue and decreased energy during the day, making it hard to enjoy life to the fullest. However, with a few simple changes to your routine, you can enjoy better sleeps and wake up feeling refreshed
Guaranteeing A Good Night’s Sleep: 8 Tips To Help Seniors Rest Easy Read More »
On behalf of the entire team, here at LifeCare Mobility Solutions, we would like to wish you all very Happy Holidays! Technically, the holiday season has officially gotten underway. Hanukkah kicked off this past Sunday and goes until the 25th. Christmas will be here this forthcoming Sunday. Kwanzaa begins the next day and goes until
Wishing You And Yours A Wonderful Holiday Season! Read More »
With the hustle and bustle of the holiday season comes an inability to sleep at night. If you’re a kid, this is mostly likely the case. Excitement over the impending visit from Santa Claus makes it hard to get some solid shuteye. For seniors, however, a lack of sleep isn’t usually due to the excitement
Giving Your Elderly Loved One The Gift Of Sleep Read More »
Do you have trouble sleeping? If you’re not getting between seven and nine hours of sleep each night, then you’re likely finding yourself fatigued each day. For many Canadians, those recommended hours of sleep can be hard to get. This is especially true for seniors. As we age, we develop strength and balance issues that
What Is The Solution For A Good Night’s Sleep For A Senior? Read More »
