Getting a good night’s sleep should not be underestimated. As HelpGuide.org explains, “insufficient sleep can also lead to serious health problems, including an increased risk
The big day is almost here! On behalf of the entire LifeCare Mobility Solutions team, we would like to wish everybody a very Merry Christmas!
Sleeping is important for us all. Along with a healthy diet and exercise, a good night’s sleep is a key ingredient to optimum overall health.
We all need to sleep well at night. But long, restful sleeps are often hard to come by. This is especially true for older adults.
How do your elderly parents sleep at night? It’s no secret that seniors often have harder times falling asleep than their younger counterparts. This is