Now that we are a month into spring, we can (hopefully) assume we’ve seen the last of snow for a while. Warm and sunny days are ahead, giving us all more opportunities to enjoy the great outdoors. It’s important to note, however, that this seasonal shift brings with it a unique set of risks. This is especially true for seniors. With more activity comes an increase chance of getting hurt. What can older adults do to avoid the most common springtime injuries?
Watch your step.
This popular warning and turn of phrase is a vital one to adhere to during the spring. The warming up of the weather often results in slick surfaces due to melted snow Add muddy lawns and mossy steps into the mix and you have yourself greater opportunities to slip and fall. In addition, uneven or cracked walkways get exposed after the snow melts. It’s also important to watch out for yard debris like branches and leaves.
To prevent slips and falls, seniors are advised to wear supportive footwear with non-slip soles. “Put on boots with a wide, low, non-slip heel before going outside,” instructs The Ottawa Hospital, “If you use a cane, consider adding a retractable ice pick for extra grip. Carry a bag of grit, sand or cat litter in your pocket that you can sprinkle on icy surfaces if needed.” You should also have someone check and clear your walking paths regularly.
Don’t overexert yourself in the garden.
For many people, the perfect way to celebrate the end of winter is to jump right into the garden. A home beautified by flowers, trees and other plants can make a homeowner very happy. However, the process of gardening requires a lot of bending, lifting and kneeling. This can cause back strain, muscle pulls or joint pain. Those with arthritis or mobility issues are especially at risk.
Seniors are advised to use raised garden beds or long-handled tools to minimize the abovementioned actions. It’s also smart to work in short sessions with plenty of breaks. Be sure to ask for help with heavier tasks as well. Erin Billowits of Vintage Fitness advises gardeners to use appropriate lifting techniques. “Bend your knees and keep your back straight,” she writes, “Lift with the strength of your legs and bum.”
Protect your skin from the sun’s harmful UV rays.
Naturally, when the weather warms up, the layers come off. T-shirts and shorts are commonplace wardrobe items in the spring and summer months. You should still cover up while wearing them. We’re talking about sunscreen. In truth, it should be worn all year round. However, when more skin is exposed to the sun, more sunscreen is needed. Opt for one with at least SPF 30.
Remember that, with age, our skin becomes more sensitive. In addition to sunscreen, it’s wise to wear sunglasses and a wide-brimmed hat. Don’t neglect your eyes, cheeks and neck. Melanoma Canada points out that April can catch us off guard. “Many people underestimate the power of the sun in early spring,” says their site, “Plus, after months of being covered up, your skin is more sensitive, making it easier to burn.
Contact LifeCare Mobility Solutions.
We’re here to help you and your loved ones safely enjoy the change in seasons. From mobility scooters and walkers to stair lifts and home hospital beds, our solutions are designed with senior safety in mind. If you or someone you care about needs help staying safe and mobile this spring, please don’t hesitate to call us at 416-267-9800 or email us at info@lifecaremobility.ca. You may also contact us by filling out the form on our Contact page!
