The bathroom is notorious for its slippery surfaces and conditions of moisture. We all understand the purpose of the room, so it goes without saying that the abovementioned elements are commonplace. Because of its makeup, the bathroom can present hazards to those who aren’t particularly steady on their feet. Many seniors, of course, fall into […]
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With Halloween now behind us and November in full swing, Torontonians are well aware that the frigid temperatures of winter are right around the corner. For senior citizens, the winter can be particularly tough. Naturally, they are more susceptible to extreme weather conditions than their younger counterparts. With decreased metabolisms, older adults have slower responses
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Halloween comes this Monday! Are you ready to welcome trick-or-treaters to your home? Needless to say, the annual occasion is a fun one for kids. However, if you live with an older adult, Halloween can present a scary situation that is a little different than what horror movies generally depict. For the benefit of your
Making Halloween Safe For Seniors Read More »
The most ideal living situation for an elderly person is one where he/she is aging in place. The concept, as we discussed in last week’s blog, refers to living out your days in the comforts of your own home. Being surrounded by family members, as opposed to long-term care facility employees, is what most people
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Aging in place refers to living out your years in the comforts of your own home. However, it means so much more than that. Sure, we’d all love it if we could spend our senior years regularly surrounded by loved ones. But ideally, aging in place means that you have the safety, security and peace
Why Is It So Important For Seniors To Age In Place? Read More »
Do you have trouble sleeping? If you’re not getting between seven and nine hours of sleep each night, then you’re likely finding yourself fatigued each day. For many Canadians, those recommended hours of sleep can be hard to get. This is especially true for seniors. As we age, we develop strength and balance issues that
What Is The Solution For A Good Night’s Sleep For A Senior? Read More »
It will likely come as no surprise to you that falls are the number one reason for injury-related deaths, hospitalizations and emergency department visits for older adults in Canada. We are all well aware that, with age, our strength and balance diminishes. As a result, navigating staircases is clearly made a lot more difficult in
Prioritizing Stair Safety In Your Home Read More »
Do you live with an older adult? If so, you’re likely on high alert most of the time. Naturally, you’re inclined to do whatever it takes to keep your aging parent happy and healthy. He/she is likely to have a mobility issue or two, based on nothing more than the fact that he/she is elderly.
Taking Steps To Ensure The Safety Of The Seniors In Your Home Read More »
We all know that maintaining a healthy diet and getting in some daily exercise is good for our health. But, as we age, sticking to such regular routines can be pretty difficult. With growing aches and pains along with limited mobility, exercising can especially be tough for older adults. That doesn’t mean it should be
Examining The Benefits Of Exercising For Older Adults Read More »
Eating fruits and veggies, drinking plenty of water and avoiding fatty, sugary foods – it is advice we’ve all heard over and over again. It’s important advice to take. It should go without saying that eating a nutritious diet is a key factor in long-term health. It’s especially important for seniors to be mindful of
Nutritional Advice That Optimizes The Health Of Seniors Read More »
