Getting older can be considered a blessing. We should all be so lucky to live into our senior years. However, as is well known, aging comes with its challenges. Just one of them is knee pain. Whether it’s due to arthritis, injury or wear and tear over time, knee pain can significantly impact daily life […]
The Painful Task Of Effectively Managing Knee Pain Read More »
Here, in the City of Toronto, we don’t need to wait until the 21st of December to know that winter has arrived. With the light snowfall and in-the-minus temperatures we’ve received lately, Torontonians know that winter is already here! Naturally, it’s time for us all to bundle up. The older adults of our city, however,
How Older Adults Can Combat The Cold As Winter Approaches Read More »
Back pain does not discriminate. It can impact all people of all ages. It goes without saying, however, that as we age, aches and pains only increase. With back pain being such a common issue, it’s no surprise that many seniors are affected by it. Between the natural wear and tear on the body and
Finding Relief From The Most Common Causes Of Back Pain Read More »
Are you ready for the summer season to begin? You don’t have to wait too long! The summertime officially gets underway on Thursday, June 20th. This time of year is generally a very exciting one for most Canadians. By now, we’re more than ready for a good stretch of warmth and sunshine. Older adults enjoy
4 Tips For Seniors To Get Sound Sleeps During The Summer Read More »
The simple act of standing upright is one that most of us take for granted. However, it’s widely known that, as we age, we can’t take perfect balance for granted. One of the top concerns that older adults have is falling down and hurting themselves. After all, as Age Safe Canada puts it, falls have
How Older Adults With Balance Issues Can Play It Safe Read More »
We’re all aware of the benefits of exercise. You’d be hard pressed to find a list of health tips that doesn’t include the championing of an active life style. Being active is essential for overall well-being, regardless of age or physical limitations. However, for seniors who find themselves confined to bed due to mobility issues,
How To Embrace Active Living And Thrive From The Comfort Of Your Bed Read More »
With the last day of November comes the end of Fall Prevention Month. It’s an important time of year as there is a stronger focus on keeping people from injuring themselves due to falls. This is especially vital for older adults. The Public Health Agency of Canada tells us that falls are the leading cause
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We all know that maintaining a healthy diet and getting in some daily exercise is good for our health. But, as we age, sticking to such regular routines can be pretty difficult. With growing aches and pains along with limited mobility, exercising can especially be tough for older adults. That doesn’t mean it should be
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If you live with an older adult who has mobility issues, you likely find yourself in a caregiver position quite often. Naturally, you want your loved one to be safe. Knowing that he/she may not be completely steady on his/her feet is worrisome. What to do? The last thing you want is for your aging
What Can I Do To Help My Aging Parent Who Has Mobility Issues? Read More »
Caregivers are wonderful people. They put the needs of others before themselves. We loudly applaud those special individuals who offer professional caregiving. However, we would like to highlight those who offer assistance to their loved ones. Nothing but the love in their hearts encourages them to help their elderly family members with day-to-day living. Needless
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