Back pain does not discriminate. It can impact all people of all ages. It goes without saying, however, that as we age, aches and pains only increase. With back pain being such a common issue, it’s no surprise that many seniors are affected by it. Between the natural wear and tear on the body and the changes in muscle strength and bone density, older adults are bound to endure back pain more frequently than their younger counterparts.

What can be done to find relief from the most common causes of back pain?

Degenerative disc disease.

The older we get, the more prone we are to having the discs between our vertebrae dry out and lose flexibility. This is known as degenerative disc disease. When the cushioning fluid sandwiched between the vertebrae dissipates, the discs wear down. This leads to inflammation, stiffness and chronic pain, especially in the lower back. So what can seniors do to find relief from such symptoms?

Light exercises like walking and swimming can help to strengthen muscles without putting too much pressure on the spine. But, as Back Clinics of Canada explains, non-surgical spinal decompression can enable true healing of the affected spinal discs.

“It works by specifically directing the forces of spinal decompression to the damaged disc,” explains their website, “The effect of the decompression forces is to create negative pressure (a vacuum) in the disc. This vacuum helps to draw water, oxygen and nutrients back into the disc. The process is revitalizing and improves disc height.”

Osteoarthritis.

This common cause of back pain takes place when the cartilage that cushions the joints begins to break down. It results in bones rubbing against each other, creating a friction that leads to pain, inflammation, stiffness and discomfort. One of the top recommendations for seniors contending with osteoarthritis is to maintain a healthy weight. Exercise, stretching and yoga can assist here.

Arthritis Society Canada also lists physiotherapy, occupational therapy, acupuncture and massage as methods of managing osteoarthritis pain. “When osteoarthritis becomes severe and other therapies are not working, surgery may be considered,” notes their website, “The decision to undergo surgery depends on the amount of pain and disability your arthritis is causing, as well as the risks and benefits of surgery.”

Spinal stenosis.

This ailment occurs when the spinal canal narrows and puts pressure on the nerves. The result is pain, numbness or weakness in the lower back. It’s only exacerbated by standing or walking. To alleviate the symptoms of spinal stenosis, seniors are encouraged to engage in exercises that involve forward-bending movements. We’re talking about cycling or using an inclined treadmill. These exercises work to relieve pressure on the spinal nerves.

“Treatment for lumbar spinal stenosis includes taking medicine for pain and getting physiotherapy,” adds HealthLinkBC, “Exercise and changing the way you do your activities may also help. Steroid injections to reduce inflammation in the nerve root are sometimes tried. If you still have symptoms after the treatments, surgery may be considered.”

How can a power lift chair ease your back pain?

If you suffer from back pain, a power lift chair can work wonders in keeping you comfortable and injury-free. It gradually lifts you from a seated position into a standing position. Of course, it can also ease you into your seat when you are standing.

To learn all about the power lift chairs available from LifeCare Mobility Solutions, please don’t hesitate to call us at 416-267-9800 or email us at info@lifecaremobility.ca. You may also contact us by filling out the form on our Contact page!