Getting truly restful sleeps at night is an important part of maintaining optimum health. That is true for all of us, regardless of our ages. It’s important that we get approximately seven to eight hours of sleep each night in order to consider ourselves good sleepers. However, the older we get, the harder it can […]
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We are officially two weeks away from Christmas! We’re willing to bet that, like many other Canadians, you haven’t fully completed your holiday gift shopping yet. It’s understandable. You’re a busy person. Between work, the kids and caring for your aging parent, you have a lot on your plate. It’s hard to even think about
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Getting a good night’s sleep is important for us all. Without an adequate amount of sleep each night, we feel fatigued, sluggish and downright depressed. There are health implications to having restless nights as well. And, unfortunately, things only get worse as we get older. Medical conditions that are prevalent among older adults certainly don’t
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We all need a good night’s sleep – each and every night! But that’s not always possible, is it? Between work, the kids and a variety of other things that may be on your mind, it can be difficult to either get an adequate amount of sleep at night or get a restful sleep when
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There’s nothing quite like a good night’s sleep to get you rested, rejuvenated and re-energized for the following day. It sounds like a no-brainer to say, doesn’t it? However, so many people seem to rely on morning coffees or even energy drinks to give them the boosts they need to start each day. Older adults
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We all need a good night’s sleep – each and every night. As you’re undoubtedly aware, getting adequate sleep enables us to wake up recharged and rejuvenated each day. Getting regular, good quality sleep helps for our brains to function better, our moods to improve and our overall physical health to be at its best.
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It should probably go without saying that everyone needs a good night’s sleep. Sleep rejuvenates us. It provides us with the rest we need to tackle each day with vibrancy and energy. Naturally, the older we get, the less energy we seem to have. So, it should probably also go without saying that, as we
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We’d all love nothing more than to get a good night’s sleep each and every night. However, many Canadians have trouble getting the recommended eight hours each night. Between our very busy work schedules, caring for the kids and fitting in our leisure activities, getting to bed early isn’t always possible. Seniors, on the other
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On behalf of the entire LifeCare Mobility Solutions team, we would like to offer each and every one of you a very Merry Christmas and a Happy New Year! We hope that this holiday season will be your most joyous one yet. No matter how you choose to celebrate the holidays, here’s hoping that
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Getting a good night’s sleep (as we pointed out in our blog a month ago) is incredibly important to the overall health of senior citizens. However, we should probably make clear that sleep is important for everyone! You’d be hard pressed to find any medical professional who would champion the virtues of sleep deprivation. We
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