For many older adults, contending with mobility challenges is only a small portion of their daily struggles. Loneliness, isolation and depression are also major factors
Sleep is an essential component of our overall health and well-being. However, as we age, many of us experience difficulties sleeping through the night. This
Who doesn’t love getting a good night’s sleep? Most of us just love cozying up under the blankets after a long day. Naturally, sleep is
Here in Ontario, we are under a stay-at-home order that many of us were following long before it was implemented. If you live with elderly
For most people, the forthcoming holiday season is bound to be a joyous one. Even with COVID-19 impacting the ways in which we get together,
