Don’t look now, but we only have 11 days left in the summer season! Autumn officially gets underway on September 22nd. For most Canadians, this
Water provides us with life. Needless to say, we all require it for hydration. Our crops wouldn’t grow without it. As well, it’s our source
As reported by Manulife, the Canadian 24-Hour Movement Guide recommends that adults aged 18 to 60 get at least seven to nine hours of sleep
For many older adults, contending with mobility challenges is only a small portion of their daily struggles. Loneliness, isolation and depression are also major factors
Most of us have experienced the aggravation of a sprained or twisted ankle before. However, as we age, our bodies become more susceptible to such
If you live with an elderly loved one, you unquestionably have concerns about his or her well-being. Naturally, it’s wise to safeguard your home in
As you’re well aware, the summertime is synonymous with vacation season. This is the time of year when most Canadians set sail to worldwide destinations.
School is out and summer vacations have officially gotten underway! Unquestionably, the summertime is one of the most joyous times of the year for people
For many older adults, staying steady on their feet is a cumbersome task. For them, slips and falls can lead to significant injuries. “In Canada,
We should all be aware of the fact that what we put in our bodies has a massive impact on our overall health. This is
