You’d be hard pressed to find any medical professional who doesn’t believe in the benefits of exercise. Of course, we’re all made up of different shapes and sizes, so the types of exercise we all need will vary from person to person. For some of us, heavy weightlifting is a huge key to the ambition […]
Why It’s So Important For Seniors To Exercise Read More »
In last week’s blog, we brought attention to the fact that November is Fall Prevention Month. And while it’s indisputable that it’s important to try to prevent falls all year long, this month is one when heightened attention is required. We suppose it makes sense considering that, for many Canadian cities, November is the month
Making Your Bathroom A Fall-Proof Zone Read More »
Did you know that November is Fall Prevention Month? It’s unquestionable that we should all be concerned about our safety every month of the year. However, this month, special attention is brought to the leading cause of injury-related deaths and hospitalizations in Canada. Don’t assume that only older adults are prone to falling. They join
What Are The Smartest Ways To Prevent Falls This Month? Read More »
We still have the better part of two months before the winter season officially arrives. But that doesn’t mean Mother Nature will necessarily pay attention. As with most Canadian climates, the weather, here in Toronto, can be unpredictable. With November now well underway, it only makes sense to begin preparing for the inevitable frigid temperatures.
Preparing Older Adults For The Forthcoming Winter Weather Conditions Read More »
