As reported by Manulife, the Canadian 24-Hour Movement Guide recommends that adults aged 18 to 60 get at least seven to nine hours of sleep each night. Their website goes on to inform that one of four Canadian adults is not getting enough sleep. In addition, “when your sleep is constantly interrupted and you’re waking […]
What Dangers Do Seniors Face When They Don’t Get Enough Sleep? Read More »
Sleep is an essential component of our overall health and well-being. However, as we age, many of us experience difficulties sleeping through the night. This is especially true for senior citizens, who often struggle with falling asleep, staying asleep and feeling rested in the morning. The National Library of Medicine reports that as many as
The Silent Epidemic: Why Seniors Have Trouble Sleeping Through The Night Read More »
Getting a good night’s sleep should not be underestimated. As HelpGuide.org explains, “insufficient sleep can also lead to serious health problems, including an increased risk of cardiovascular disease, diabetes, weight problems, and breast cancer in women.” The site points out that, as we age, it gets harder for us to sleep peacefully throughout the night.
Finding Ways For The Elderly To Sleep More Soundly Read More »
