Written all the way back in 1823 by Clement Clarke Moore, A Visit from St. Nicholas is considered a classic poem about Santa Claus’ Christmas Eve journey. More commonly known as ‘Twas the Night Before Christmas after its opening line, the verse also makes mention of taking “a long winter’s nap”. For many people, however, […]
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Sleeping is important for us all. Along with a healthy diet and exercise, a good night’s sleep is a key ingredient to optimum overall health. Unfortunately, not all of us are getting the adequate amounts of sleep that we want. Ideally, anywhere between seven and nine hours a night is what we need. However, numerous
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Does your elderly loved one sleep comfortably throughout the night? If not, it might be time for him/her to get a new bed. But we’re not just talking about any bed. A home hospital bed increases sleeping comfort by adjusting bed positioning with proper therapeutic mattress surfaces. Home hospital beds are perfect for individuals who
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Getting truly restful sleeps at night is an important part of maintaining optimum health. That is true for all of us, regardless of our ages. It’s important that we get approximately seven to eight hours of sleep each night in order to consider ourselves good sleepers. However, the older we get, the harder it can
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Getting a good night’s sleep is important for us all. Without an adequate amount of sleep each night, we feel fatigued, sluggish and downright depressed. There are health implications to having restless nights as well. And, unfortunately, things only get worse as we get older. Medical conditions that are prevalent among older adults certainly don’t
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We all need a good night’s sleep – each and every night. As you’re undoubtedly aware, getting adequate sleep enables us to wake up recharged and rejuvenated each day. Getting regular, good quality sleep helps for our brains to function better, our moods to improve and our overall physical health to be at its best.
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It should probably go without saying that everyone needs a good night’s sleep. Sleep rejuvenates us. It provides us with the rest we need to tackle each day with vibrancy and energy. Naturally, the older we get, the less energy we seem to have. So, it should probably also go without saying that, as we
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We’d all love nothing more than to get a good night’s sleep each and every night. However, many Canadians have trouble getting the recommended eight hours each night. Between our very busy work schedules, caring for the kids and fitting in our leisure activities, getting to bed early isn’t always possible. Seniors, on the other
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