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How The Start Of Daylight Saving Time Can Impact Older Adults

How The Start Of Daylight Saving Time Can Impact Older Adults

This forthcoming Sunday, March 9 will mark the beginning of Daylight Saving Time (DST). Here’s a friendly reminder to turn your clocks ahead at 2:00 a.m. Sunday morning (Saturday night). For most of us, the whole “spring forward” routine may seem like a minor inconvenience. However, for older adults, the shift can have a more […]

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4 Ways For Seniors To Combat Sleep Issues After Daylight Saving Time Ends

4 Ways For Seniors To Combat Sleep Issues After Daylight Saving Time Ends

This past Sunday, we all turned the clock backs one hour. The annual “fall back” tradition is officially known as the end of daylight saving time (DST). For many, the extra hour we gain seems like a bonus. However, for many seniors, the time change can disrupt their sleep patterns. Because many older adults have

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