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Why Seniors And Those With Disabilities May Struggle With Sleep In The Fall

Why Seniors And Those With Disabilities May Struggle With Sleep In The Fall

Now that October is here, you may have noticed that the days are already growing shorter. Fall is in full swing and the temperatures are dropping. While many Canadians love this time of year, it can bring unexpected challenges for older adults and individuals with disabilities. Among them is getting a good night’s rest. Sleep […]

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How Your Old Mattress is Sabotaging Your Sleep and Overall Health

How Your Old Mattress Is Sabotaging Your Sleep And Overall Health

Many of us experience aches and pains after physical activity. It’s understandable, we suppose. However, waking up sore after a night of sleep seems to be unfair. As we age, stiffness and achiness are often felt after getting out of bed. The culprit, however, isn’t always the simple act of getting older. An aging mattress

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