
Helping Older Adults To Beat Insomnia
Getting a good night’s sleep is important for us all. Without an adequate amount of sleep each night, we feel fatigued, sluggish and downright depressed.
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Getting a good night’s sleep is important for us all. Without an adequate amount of sleep each night, we feel fatigued, sluggish and downright depressed.
Rest is important for all of us. Generally speaking, it is recommended that we each get at least eight hours of sleep in every night.