As we get older, we tend to allow the physical changes to our bodies to impact how we operate. Naturally, diminished strength and balance will
Sleeping is important for us all. Along with a healthy diet and exercise, a good night’s sleep is a key ingredient to optimum overall health.
According to the Canadian Institute for Health Information, four out of five injury hospitalizations involving seniors are due to falls. Between 2017 and 2019, injury
We all know the importance of personal hygiene. Or do we? If we’re being honest, there are days when we just don’t pay as much
You’d be hard pressed to speak to any medical professional who doesn’t champion healthy eating as a way to live a fruitful life. Pun intended.
Senior citizens deserve all of the love, care and support we can give them. After all, they are our parents and grandparents. They brought us
Getting truly restful sleeps at night is an important part of maintaining optimum health. That is true for all of us, regardless of our ages.
There’s nothing quite like a good night’s sleep to get you rested, rejuvenated and re-energized for the following day. It sounds like a no-brainer to
We all need a good night’s sleep – each and every night. As you’re undoubtedly aware, getting adequate sleep enables us to wake up recharged
It should probably go without saying that everyone needs a good night’s sleep. Sleep rejuvenates us. It provides us with the rest we need to
