The wonderful, glorious, warm and sunny summer season officially gets underway in less than a month! You know what that means. Vacation season will soon be upon us! While this is an exhilarating time for most people, many older adults may approach the idea of taking vacations with a little trepidation. Between the mobility issues and other health conditions that may make trip-taking difficult, a senior’s penchant for worry can heighten as summer approaches.
Fear not! Older adults can have fun-filled vacations if they simply prepare well in advance and take some essential safety measures. Here are five:
1. Properly prepare your medications.
Managing medications and your prioritizing health should be your top concerns while on vacation. Pack an ample supply of medications, along with a written list of their names, dosages and instructions. Research nearby pharmacies at your destination and note their operating hours in case of emergencies.
Remember to bring all of your necessary medical devices or aids, such as hearing aids or walking sticks. Be sure to stay hydrated, protect yourself from excessive sun exposure and be cautious of food and water quality to prevent gastrointestinal issues.
2. Secure safe transportation methods and routes.
Whether you’re travelling by car, plane or train, safety during transportation is paramount. If you’re driving, ensure that your vehicle is in good condition. It’s wise to have a trusted mechanic perform a thorough inspection before you hit the road. As well, take regular breaks to stretch and rest. Share the driving responsibilities if possible.
If you’re using public transportation, research accessibility options and notify airlines or train services of any specific requirements in advance. Keep your valuables secure and easily accessible. Consider using luggage with wheels or requesting assistance with heavy bags.
3. Remain vigilant to ensure personal safety.
Avoid displaying excessive wealth or valuables, as it may attract unwanted attention. Be cautious of your surroundings, especially in crowded tourist areas or unfamiliar neighbourhoods. Stick to well-lit and populated areas and use transportation services recommended by your accommodation.
You should also consider carrying a whistle or personal alarm device for added security. Trust your instincts and seek assistance or guidance from authorities if you feel uncomfortable or unsafe.
4. Stay in touch.
Maintaining effective communication channels is essential during your vacation. Keep a fully charged mobile phone with emergency contact numbers saved. Consider investing in a portable charger or power bank to ensure that you’re always connected. You may also want to brush up on the local language of your destination. Learn a few basic phrases to facilitate communication with locals or ask for help if needed.
Finally, be sure to regularly check in with your loved ones back home. Update them on your whereabouts and well-being and make sure they know of all the ways they can contact you while you’re away.
5. Use a Travel Buggy!
If you need a mobility solution while you’re on your trip, look no further than the Travel Buggy. This electric wheelchair is lightweight and easy to fold. As a result, it can fit in the back of just about any vehicle. The Travel Buggy is perfect for both indoor and outdoor use!