It’s a pretty exciting time of year, isn’t it? On Thursday, March 20th, the winter will finally give way to spring. With Daylight Saving Time having recently gotten underway, we’re starting to see longer days and warmer temperatures. The snow will soon melt away for good and the flowers will begin to bloom.
So what do you have planned for the older adults in your life? For seniors, spring offers a wonderful opportunity to enjoy the outdoors. It’s a season that allows us to boost physical health and improve overall well-being. But what are the best ways for seniors to enjoy the spring?
Get those walks in.
After many chilly months of staying indoors, it’s time to go for walks in the warmer weather. They can be incredibly refreshing and beneficial. Spring offers the perfect environment for a light stroll through your neighbourhood or around the local park. Walking can help improve circulation, strengthen muscles and boost mood. Seniors should start with short walks on flat, even surfaces to avoid tripping hazards. Be sure to wear proper footwear with good support too.
“Walking is a low-impact exercise that’s easy on the joints and can be done at any pace in almost any place – indoors or out!” says Lifeline Canada, “In addition, it’s a great way to socialize and connect with others. Many malls host walking groups and local organizations host outdoor group walks and hikes for various skill levels. Before beginning a walking program, talk to your healthcare professional.”
Attend community events.
With warmer weather come numerous outdoor events. We’re talking about farmers’ markets, festivals and other social activities. These are all wonderful opportunities for older adults to stay socially engaged while enjoying the vibrancy of the spring season. If you’re planning to attend an outdoor event, ensure that there are both seating options and accessible rest areas. If you use a mobility scooter or wheelchair, check the venue for ramps and accessible pathways.
According to Origin Active Lifestyle Communities, “strolling (or being wheeled) around a farmer’s market is a perfect activity for seniors. With so much to see and sample, you can explore while enjoying fresh produce, flowers, cheeses, or handmade goods and help support local businesses and farmers who play an important role in contributing to the Canadian economy.”
Go out for some gardening.
For many older adults, spring is the ideal time to plant flowers or herbs in the garden. Gardening is a great way to connect with nature. However, it also happens to be an excellent low-impact exercise. Digging, planting and pruning can help increase mobility, flexibility and strength. Not to mention, tending to plants can offer a sense of accomplishment and joy. A word of caution: consider using raised garden beds or container gardening to reduce strain on your knees and back.
“Digging in the dirt releases serotonin, a powerful mood booster,” Lifeline Canada points out, “Helping things grow gives a sense of accomplishment and satisfaction, too. It can be a meditative solo practice or a social event. Whether working side-by-side in a community garden or exchanging tips with a neighbour, gardening can help you stay connected to the people in your life.”
Contact LifeCare Mobility Solutions!
If you need any assistance with mobility aids or home modifications to ensure your springtime activities are safe and enjoyable, LifeCare Mobility Solutions is here to help. Please don’t hesitate to call us at 416-267-9800 or email us at info@lifecaremobility.ca. You may also contact us by filling out the form on our Contact page!
