Last week, a brand new Major League Baseball season got underway! For baseball fans all over Canada, this is a pretty exciting time of year. It’s been a pretty good week so far. Our hometown Toronto Blue Jays sport a record of 4-2, as of this writing.
Many of us know an elderly loved one who has been a lifelong Jays fan. Of course, baseball is enjoyed by people of all ages. But as we welcome back baseball, it’s a good idea to explore some fun, low-impact sports-inspired activities that the seniors in your life can enjoy.
Chair-based or gentle catch.
Do you have an older adult in your life who once played baseball? Perhaps, it’s no longer wise to hit the diamond with your loved one. However, a simple game of catch in the park can bring back fond memories. It doesn’t require standing or fast movement. Seniors with limited mobility can play a seated version of catch using a soft foam ball. It promotes hand-eye coordination, light physical movement and fun! The best part is that it’s totally safe. It’s especially great for those who use wheelchairs or walkers.
“Throwing and catching the ball strengthens arm muscles, including the shoulders, biceps, and triceps,” adds SaskOutdoors, “Engaging in physical activity like playing catch provides cardiovascular benefits, improving heart health and circulation.”
Indoor mini golf or putting practice.
Of course, not every sports activity needs to be baseball-based! Do you have a golf fan in your midst? If you invest in an indoor putting green or mini-golf kit, you can offer a wonderful way for your elderly loved one to practice coordination. Seniors can enjoy a taste of the golf course without the need to leave home. Many community centres and retirement homes in the GTA offer accessible mini-golf activities that are both social and light on the joints.
“The controlled environment of indoor golf centers can be a boon for those with joint problems,” informs BC’s Birdie Indoor Golf Center, “The soft, synthetic turf is forgiving on the joints, making it an excellent choice for people who want to stay active without subjecting their bodies to high-impact stress.”
Baseball trivia or viewing parties.
Who said that every sports-related activity needs to be physical? Why not host a baseball-themed trivia contest or game-day viewing party? These events are awesome methods of engaging cognitively and socially. Seniors can don their Blue Jays caps, share stories of games past and enjoy the camaraderie that sports bring. This can all be done from the comfort of home or a community room.
“People with dementia can often remember the distant past more easily than recent events,” notes the Alzheimer Society of Canada, “If you can find a way to help trigger the more distant, pleasant memories, the person may become more animated and interested…Avoid asking very specific questions that require factual responses and could put the person on the spot…For example, instead of asking ‘Do you remember that day we went to the baseball game?’ suggest, ‘I remember that day we went to the baseball game. It was so hot!’”
Allow our team to help!
Baseball is more than just a sport. It’s a symbol of tradition, teamwork and the joys of spring. By finding safe and accessible ways to enjoy sports, seniors can stay active, connected and full of life this spring and beyond. If you or a loved one could benefit from mobility support to safely enjoy recreational activities, call LifeCare Mobility Solutions at 416-267-9800 or email us at info@lifecaremobility.ca. You may also contact us by filling out the form on our Contact page!
