5 Fun And Effective Ways For Seniors To Strengthen Muscles And Improve Balance
Most of us take the act of standing upright on our feet for granted. However, as we age, maintaining good balance can become increasingly difficult.
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Most of us take the act of standing upright on our feet for granted. However, as we age, maintaining good balance can become increasingly difficult.
According to the Alzheimer’s Association, over 747,000 Canadians are living with Alzheimer’s disease or another dementia. There are at least 44 million people living with