How Seniors Can Get Better Sleep During The Spring Season
With the spring season finally here, we are about to enjoy longer days with more warmth and sunshine. For many Canadians, this is a wonderful
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With the spring season finally here, we are about to enjoy longer days with more warmth and sunshine. For many Canadians, this is a wonderful
We all love the comforts of home, don’t we? Especially when the weather is bleak, it’s always nice to cozy up at home to keep
Written all the way back in 1823 by Clement Clarke Moore, A Visit from St. Nicholas is considered a classic poem about Santa Claus’ Christmas
Many of us experience aches and pains after physical activity. It’s understandable, we suppose. However, waking up sore after a night of sleep seems to
“It’s such a pain in the neck!” Most of us have uttered this popular euphemism at some point or another. However, for many people, legitimate
We’re all aware of the benefits of exercise. You’d be hard pressed to find a list of health tips that doesn’t include the championing of
“My back hurts” is one of the most common phrases uttered by older adults. It’s no secret that, with age, back pain becomes more common.
It’s no secret that, as we get older, our bodies go through several changes. Many of them significantly impact our sleeping patterns. While it is
Sleep is an essential component of our overall health and well-being. However, as we age, many of us experience difficulties sleeping through the night. This
The older we get, the harder it is to get a good night’s sleep. This can lead to feelings of fatigue and decreased energy during